Hi friends,
These last few weeks have been pretty intense, and as a helper I know it can be hard to find time to support ourselves or even find a community to share with and feel seen.
Because of that, I'm offering a 2-series group called A Gentle Holding Space for Helpers.
This is a reflective sharing circle specifically for helpers which offers a chance to connect with yourself and others with gentle journaling prompts, reflection and sharing. More importantly, you get to share in a safe, supportive container without having to solve anything or give any advice. It's your space to been seen, heard and held. You'll leave each time feeling nourished, connected and supported.
The format is typically as follows: We'll gather online and following a general check-in, I'll offer a series a prompts with time for reflection and journaling. Group member will then each share their reflections ("pass" or "come back to me" is always an option). There is no cross-talk, feedback, or response during or after each person's share - this is to allow people to the freedom of speaking without looking for feedback or a response and to listen without having to help, support or respond to someone. It's simply holding space and honoring what they're saying.
The time for each reflection is between one and five minutes and in a 60-minute sessions there's usually a cycle of 2-4 prompts.
During the first session, we all read out the guidelines of the group together, which helps keep it a safe space. The main objective to is keep the group a safe, loving, non-judgmental and supportive space.
The 2-series group will be held via Zoom Monday February 2nd and Monday, February 9th from 7pm - 8pm. To create a safe container, commitment to both Mondays is necessary.
Space is limited to 8 participants, with a minimum of 3 participants for it to take place.
The total cost for the series is $30 per person. This is to cover my prompt work and facilitation, but if that is cost-prohibitive for any reason, let me know. I want it to be accessible to any helper who is interested.
If you'd like to sign up, please go HERE. You’ll receive the Zoom link after registration and payment. Please feel free to also pass this along to other helpers (therapists, coaches, etc.) who might be interested and benefit from a little time to connect and be supported in a nurturing, loving group.
I hope to see you there and am sending you all a big hug for all the supportive work you do for others.
xxoo,
Whitney