Somatic Experiencing and Life Coaching

What is Somatic Experiencing and how does it work with life coaching?

Somatic Experiencing (SE) is a body-centered healing modality developed by Dr. Peter Levine that helps you process stressful life events. SE can help you become more resilient and transform patterns that impact your daily life.

My Somatic Experiencing training involved me being both a client and practitioner, so I’ve personally experienced the amazing benefits of this healing and life-changing work. As a Somatic Experience Practitioner, I incorporate Somatic work with all my coaching clients - supporting you as you learning to listen to your body and create space for a more regulated nervous system. This helps you have more emotional and physical freedom to work toward your life goals, and feel more secure and confident in your choices, relationships, goals and life!

Schedule a consultation session below if you want to learn more and are interested in life coaching through a somatic lens.