You’re allowed to grieve

Written By Whitney Sweeney

You’re allowed to grieve:

  • what was / what wasn’t

  • what is / what isn’t

  • what will / what won’t be

all at the same time.

Grief is so multifaceted and any time we go through any kind of change there will be a whole range of grief, feelings and emotions. Let yourself feel them all.
Grief doesn’t have rules on the what, where, when, how or how long. It’s ok to feel what you’re feeling.💛

It’s ok to embrace and grieve all sides of your experience. It makes sense. Have compassion for yourself and take care of what you need.💛

Whitney Sweeney
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