Your voice matters

After coming out of a narcissistic-leaning relationship it can feel challenging to believe that your needs and voice matter. It takes time and gentle nurturing to relearn that it's true. Know that your voice is a gift that deserves to be heard and your needs are valid.

This can be so hard, especially when you learned that it was safer and easier to stay small and quiet. 💛

It can take time to start gently nurturing the parts of you who want to speak up, be seen, move and play to come forward. There’s no rush - it’s ok to take tiny, slow steps forward as you relearn what can be safe and work for you now. Deep down they and you know.💛

What you were told wasn’t true. Your empathy, voice and kindness matters. You now get to turn those beautiful strengths toward yourself.💛

What’s one small nurturing and safe feeling thing you can do for yourself today?💛

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I compassionately support women as they reclaim their voice, their inner-strength and their truth after leaving narcissistic-leaning relationships. Schedule a consultation session to learn more. The link is HERE