A few reminders

• It’s ok to take some time for yourself

• It’s ok to go slow

• It’s ok to say no

• It doesn’t have to be perfect - it can be enough

• Other people’s moods are not your responsibility

• You don’t have to do it all

• It’s ok to ask for help

• You get to rest and play, too

• Find something you love to do and do it - for you